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Psychological Aspects of Exercise

The Psychological Benefits of Exercise: A Reflection on Past Observational Experience Introduction As a fitness enthusiast and a psychology student, I have always been fascinated by the connection between physical activity and mental well-being. Throughout my years as a personal trainer,

write a 600 word reflective piece on past observational experience as it relates to Psychological Aspects of exercise. OR, a 600 word research paper regarding one of the lessons in this course.
PLEASE use APA formatting and a reference page when citing other’s work.