Category: Strength and conditioning

Make 3 microcycles charts 1, for off season, 1 for pre season and 1 for in season using the chart that is attactched down below. 
(i.e., must have different goals,
%1RM, and exercises). An excel template will be provided and is required to be used for
this assignment.
The sport is a Divsion 1 softball team. 
Components required in the template for each 1-week sample:
Goal for that microcycle
Warm-up (dynamic) and cooldown/stretching protocol
Frequency of RT/aerobic/SAQ/Plyos
List specific exercises in an appropriate order. Exercises should change to meet the needs
of each microcycle and workouts cannot be repeated in the same chart or other
microcycles (# of exercises should be appropriate for the season).
%1RM
Sets
Reps
Rest periods
Should also include sample programming for either Plyos or SAQ (could have both).
May be included in a sample microcycle (Be sure to include sets, reps, and rest as a part
of the programming).

Make 3 microcycles charts 1, for off season, 1 for pre season and 1 for in season using the chart that is attactched down below. 
(i.e., must have different goals,
%1RM, and exercises). An excel template will be provided and is required to be used for
this assignment.
The sport is a Divsion 1 softball team. 
Components required in the template for each 1-week sample:
Goal for that microcycle
Warm-up (dynamic) and cooldown/stretching protocol
Frequency of RT/aerobic/SAQ/Plyos
List specific exercises in an appropriate order. Exercises should change to meet the needs
of each microcycle and workouts cannot be repeated in the same chart or other
microcycles (# of exercises should be appropriate for the season).
%1RM
Sets
Reps
Rest periods
Should also include sample programming for either Plyos or SAQ (could have both).
May be included in a sample microcycle (Be sure to include sets, reps, and rest as a part
of the programming).
When you open excel scroll up and the chart is there. 

52 Week Macrocycle: The sport I picked was for a Divsion 1 Softball team 20 points, must include a minimum of 4 training phases (or
seasons) based on different training goals. An excel template will be provided for you to
complete and you are required to use this template for this assignment.
Components required in the template:
Goals for each phase/mesocycle
Frequency of types of training (RT/aerobic/SAQ/Plyos)
Type of Training Split
%1RM
Sets
Reps
Rest periods
When Testing will be performed

Make 3 microcycles charts 1, for off season, 1 for pre season and 1 for in season using the chart that is attactched down below. 
(i.e., must have different goals,
%1RM, and exercises). An excel template will be provided and is required to be used for
this assignment.
The sport is a Divsion 1 softball team. 
Components required in the template for each 1-week sample:
Goal for that microcycle
Warm-up (dynamic) and cooldown/stretching protocol
Frequency of RT/aerobic/SAQ/Plyos
List specific exercises in an appropriate order. Exercises should change to meet the needs
of each microcycle and workouts cannot be repeated in the same chart or other
microcycles (# of exercises should be appropriate for the season).
%1RM
Sets
Reps
Rest periods
Should also include sample programming for either Plyos or SAQ (could have both).
May be included in a sample microcycle (Be sure to include sets, reps, and rest as a part
of the programming).

Make 3 microcycles charts 1, for off season, 1 for pre season and 1 for in season using the chart that is attactched down below. 
(i.e., must have different goals,
%1RM, and exercises). An excel template will be provided and is required to be used for
this assignment.
The sport is a Divsion 1 softball team. 
Components required in the template for each 1-week sample:
Goal for that microcycle
Warm-up (dynamic) and cooldown/stretching protocol
Frequency of RT/aerobic/SAQ/Plyos
List specific exercises in an appropriate order. Exercises should change to meet the needs
of each microcycle and workouts cannot be repeated in the same chart or other
microcycles (# of exercises should be appropriate for the season).
%1RM
Sets
Reps
Rest periods
Should also include sample programming for either Plyos or SAQ (could have both).
May be included in a sample microcycle (Be sure to include sets, reps, and rest as a part
of the programming).

3  microcycles
separate Microcycle Charts that are a 1-Week samples of the
off-season, the pre-season and the competition season (i.e., must have different goals,
%1RM, and exercises). An excel template will be provided and is required to be used for
this assignment.
The sport is a Divsion 1 softball team. 
Components required in the template for each 1-week sample:
Goal for that microcycle
Warm-up (dynamic) and cooldown/stretching protocol
Frequency of RT/aerobic/SAQ/Plyos
List specific exercises in an appropriate order. Exercises should change to meet the needs
of each microcycle and workouts cannot be repeated in the same chart or other
microcycles (# of exercises should be appropriate for the season).
%1RM
Sets
Reps
Rest periods
Should also include sample programming for either Plyos or SAQ (could have both).
May be included in a sample microcycle (Be sure to include sets, reps, and rest as a part
of the programming).

52 Week Macrocycle: The sport I picked was for a College Basketball team  20 points, must include a minimum of 4 training phases (or
seasons) based on different training goals. An excel template will be provided for you to
complete and you are required to use this template for this assignment.
Components required in the template:
Goals for each phase/mesocycle
Frequency of types of training (RT/aerobic/SAQ/Plyos)
Type of Training Split
%1RM
Sets
Reps
Rest periods
When Testing will be performed

3  microcycles
separate Microcycle Charts that are a 1-Week samples of the
off-season, the pre-season and the competition season (i.e., must have different goals,
%1RM, and exercises). An excel template will be provided and is required to be used for
this assignment.
The sport is a Divsion 1 softball team. 
Components required in the template for each 1-week sample:
Goal for that microcycle
Warm-up (dynamic) and cooldown/stretching protocol
Frequency of RT/aerobic/SAQ/Plyos
List specific exercises in an appropriate order. Exercises should change to meet the needs
of each microcycle and workouts cannot be repeated in the same chart or other
microcycles (# of exercises should be appropriate for the season).
%1RM
Sets
Reps
Rest periods
Should also include sample programming for either Plyos or SAQ (could have both).
May be included in a sample microcycle (Be sure to include sets, reps, and rest as a part
of the programming).

52 Week Macrocycle: The sport I picked was for a College Basketball team  20 points, must include a minimum of 4 training phases (or
seasons) based on different training goals. An excel template will be provided for you to
complete and you are required to use this template for this assignment.
Components required in the template:
Goals for each phase/mesocycle
Frequency of types of training (RT/aerobic/SAQ/Plyos)
Type of Training Split
%1RM
Sets
Reps
Rest periods
When Testing will be performed

52 Week Macrocycle: The sport I picked was for a Divsion 1 Softball team 20 points, must include a minimum of 4 training phases (or
seasons) based on different training goals. An excel template will be provided for you to
complete and you are required to use this template for this assignment.
Components required in the template:
Goals for each phase/mesocycle
Frequency of types of training (RT/aerobic/SAQ/Plyos)
Type of Training Split
%1RM
Sets
Reps
Rest periods
When Testing will be performed