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52 Week Macrocycle: The sport I picked was for a College Basketball team 20 points, must include a minimum of 4 training phases (or
seasons) based on different training goals. An excel template will be provided for you to
complete and you are required to use this template for this assignment.
Components required in the template:
Goals for each phase/mesocycle
Frequency of types of training (RT/aerobic/SAQ/Plyos)
Type of Training Split
%1RM
Sets
Reps
Rest periods
When Testing will be performed
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