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The Impact of Physical Exercise on Mental Health and Well-being: A Literature Review

References
1.     Zhu, X., & Cheng, H. (2022). The effect of physical fitness exercise on relieving psychological anxiety of college students. Journal of Sport Psychology/Revista de Psicología del Deporte, 31(4).
2.     Donaghy, M. E. (2007). Exercise can seriously improve your mental health: Fact or fiction? Advances in Physiotherapy, 9(2), 76–88. https://doi.org/10.1080/14038190701395838
3.     Li, J., Jiang, X., Huang, Z., & Shao, T. (2023). Exercise intervention and improvement of negative emotions in children: a meta-analysis. BMC Pediatrics, 23(1), 411. https://doi.org/10.1186/s12887-023-04247-z
4.     Güney, G., Güllü, E., & Kusan, O. (2021). The Effects of 8 Weeks of Exercises Applied to Female Convicts in Prisons on BMI Change, Happiness, Psychological Stability, Hopelessness and Anxiety. African Educational Research Journal, 9(4), 833–843.
5.     Klussman, K., Langer, J., & Nichols, A. L. (2021). The relationship between physical activity, health, and well-being: Type of exercise and self-connection as moderators. European Journal of Health Psychology, 28(2), 59–70. https://doi.org/10.1027/2512-8442/a000070
6.     Silva, J. R. da, de Lima, L. M. F., Felício, J. F., de Sousa, A. A. S., Maia Brasil, E. G., & Amaral, J. F. do. (2023). The benefits of physical exercise on mental health and cognitive decline in aged people: An integrative review. SMAD Revista Electronica Salud Mental, Alcohol y Drogas, 19, 1–12. https://doi.org/10.11606/issn.1806-6976.smad.2023.188376