Indicate your general goal for the four health-related components of fitness and write the specific objectives you will use to accomplish these goals in the next few weeks.
Cardiorespiratory Endurance Goal: Specific Objectives:
1. 2. 3. Muscular Strength/Endurance Goal: Specific Objectives:
1. 2. 3. Muscular Flexibility Goal: Specific Objectives:
1. 2. 3. Body Composition Goal: Specific Objectives:
1. 2. 3. Signature Today’s Date Date of Completion complete the assignment