Category: Pilates

The exercise I chose is called: Rollups
1) Your name (s) and title page of your project (name, exercises, Pilates-related visual image).
2) The exercise you selected and your personal appreciation/challenges executing the exercise. ( I like this exercise)
3) Which actions are employed (strengthening, stretching, flexion/extension, contraction,
release, breath, centering, stabilization, etc)?
4) Which specific muscles are actively involved in initiating the movement? (Research may be
required).
5) How we benefit from engaging in these specific exercises. 
6) What I learned most of all this semester about exercise, health, movement, your
body; and how you personally think you have improved from taking Pilates, whether it be
physical, intellectual, focus, releasing stress, losing weight, becoming stronger, more flexible,
sleeping better, less aches and pains, etc….Be specific. 

The exercise I chose is called: Teaser
1) Your name (s) and title page of your project (name, exercises, Pilates-related visual image).
2) The exercise you selected and your personal appreciation/challenges executing the exercise. ( I don’t like this exercise Teaser)
3) Which actions are employed (strengthening, stretching, flexion/extension, contraction,
release, breath, centering, stabilization, etc)?
4) Which specific muscles are actively involved in initiating the movement? (Research may be
required).
5) How we benefit from engaging in these specific exercises. 
6) What I learned most of all this semester about exercise, health, movement, your
body; and how you personally think you have improved from taking Pilates, whether it be
physical, intellectual, focus, releasing stress, losing weight, becoming stronger, more flexible,
sleeping better, less aches and pains, etc….Be specific. 

The exercise I chose is called: Rollups
1) Your name (s) and title page of your project (name, exercises, Pilates-related visual image).
2) The exercise you selected and your personal appreciation/challenges executing the exercise. ( I like this exercise)
3) Which actions are employed (strengthening, stretching, flexion/extension, contraction,
release, breath, centering, stabilization, etc)?
4) Which specific muscles are actively involved in initiating the movement? (Research may be
required).
5) How we benefit from engaging in these specific exercises. 
6) What I learned most of all this semester about exercise, health, movement, your
body; and how you personally think you have improved from taking Pilates, whether it be
physical, intellectual, focus, releasing stress, losing weight, becoming stronger, more flexible,
sleeping better, less aches and pains, etc….Be specific.