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The client: Bethany
Bethany, a 45-year-old African American female, has a master’s degree and is employed as an executive with an excellent income. She enjoys a supportive and loving marriage with an attorney husband. They have two children, ages 4 and 7. Bethany’s whole family is overweight. They adhere to a regimen of horrible eating and little structured exercise. Bethany is scared about her health, her children, and her career and is beginning to feel overwhelmed and depressed.
Bethany: Weight: 200 pounds. Type 2 diabetic. Bethany smokes. Bethany’s levels of stress are off the charts. Bethany has a great deal of anxiety and suffers from poor sleep. Bethany’s blood pressure is borderline hypertensive, and her family history has a great deal of cardiovascular disease (CVD).
Bethany’s life is literally in your hands. Unfortunately, this is a common client. Picture this person, her concerns, fears, and motivation to change.
.As Bethany’s life and fitness coach tell me the following:
What are your concerns and considerations regarding her fitness and the lifestyle changes necessary to affect a change?
What would be your SPECIFIC goals, objectives, and concerns for Bethany? SPECIFIC MEASURABLE GOALS would you establish?(BP,WT, RHR,THZ…..etc)
What information would you begin to compile before you prescribe a program?
Write a program in grid format for Bethany’s first month. Include warm-up, cardio, and cool-down
Write program upgrades for the next two months. (Assuming she adhered to the 1st month of programming). Follow exercise progression guidelines. Not too fast. Not too much change.
Be specific and detailed. Example: “Do cardio “is not acceptable. Alternately, say “20 minutes plus 3X or more per week in her Target Heart Zone (which you calculated).
How do you monitor Bethany? Example. Fitbit, Exercise APP, ETC.
How do you motivate her, reward her, and ensure her future adherence and compliance? Be creative. How do you make it happen?
Whatever assumptions you wish to make are fine. Only please list them.
EXAMPLES are attached.
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