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For your activity, you will be developing a wellness and stress control plan that you can use in your life. In this course, you have learned about health, wellness, and stress. The following websites will help you learn more about how to create a plan.
How to Relieve Stress
Wellness Planning
Why You Need a Wellness Plan
Creating Your Stress Management Plan
You need to include the following in your plan:
Plan to improve your physical health
Plan to improve your nutritional health
Plan to improve your mental and emotional health
How to identify stress
Plan to avoid stress
List of 5 ways to manage or control your stress
Then answer the questions:
What did you learn from this activity?
Do you feel you can follow this plan?
What are some obstacles that you might need to overcome?
Refer to the rubric below to see how you will be graded:
Category
Does Not Meet Yet (0-59)
Emerging Expectations (60-75)
Meets Expectations
(76-89)
Exceeds Expectations
(90-100)
Program Design Planning
[50%]
Plan includes little details about what is to be done to improve physical, nutritional, and mental/emotional health. Does not identify stress, and there is not a plan to avoid stress. Lists 1-2 ways to manage stress.
Plan includes a few details about what is to be done to improve physical, nutritional, and mental/emotional health. Identifies stress, but no plan to avoid stress. Lists 2-3 ways to manage stress.
Plan includes some details about what is to be done to improve physical, nutritional, and mental/emotional health. Identifies stress, has a plan to avoid stress. Lists 3-4 ways to manage stress.
Plan includes a step-by-step outline of what is to be done to improve physical, nutritional, and mental/emotional health. Identifies stress, has a plan to avoid stress. Lists 5 ways to manage stress.
Reflection
[50%]
Briefly answers the questions. Answers 1or 2 of the questions with some detail and reflection.
Answers 2 of the questions but with little detail and reflection.
Answers all 3 questions with detail and reflection.
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